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Traditional Chinese Medicine... Autumn Remedies


๐˜ˆ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ธ๐˜ข๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜ต๐˜ฆ๐˜ข

๐˜ง๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ข๐˜ถ๐˜ต๐˜ถ๐˜ฎ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉโ€ฆ



Nights are cooling with autumn the prelude for a change to a cold winter. Especially your throat and lungs are vulnerable to the weather change towards a colder season with risks of a sore throat or coughs. A great herbal tea to enhance immunity for your throat and lungs during autumn and winter is ๐—ฐ๐—ต๐—ฟ๐˜†๐˜€๐—ฎ๐—ป๐˜๐—ต๐—ฒ๐—บ๐˜‚๐—บ-๐—ต๐—ผ๐—ป๐—ฒ๐˜†๐˜€๐˜‚๐—ฐ๐—ธ๐—น๐—ฒ-๐—บ๐—ผ๐—ป๐—ธ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜ ๐˜๐—ฒ๐—ฎ.






๐— ๐—ผ๐—ป๐—ธ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜ (็ฝ—ๆฑ‰ๆžœ) is a unique fruit, native to southern China. Most likely you have heard of monk fruit in relation to being a natural low calorie sweetener. But monk fruit is way more than a low-carb sweet fruit. With a unique nutritional and medicinal profile, the fruit is used in Traditional Chinese Medicine to stimulate mucus secretion to moisten the throat and lung and stimulate insulin secretion to regulate blood glucose. Being low calorie and 200 times sweeter than sugar, it is also an ideal ingredient for diabetic patients.


๐—›๐—ผ๐—ป๐—ฒ๐˜†๐˜€๐˜‚๐—ฐ๐—ธ๐—น๐—ฒ ๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€ (้‡‘้“ถ่Šฑ) are used to clear heat and remove toxins with antibacterial and antiviral properties to clear inflammatory and infectious conditions. It benefits the respiratory and digestive systems.


๐—–๐—ต๐—ฟ๐˜†๐˜€๐—ฎ๐—ป๐˜๐—ต๐—ฒ๐—บ๐˜‚๐—บ ๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€ (่Š่Šฑ) are well-known for its cooling properties that help to decrease heat in the lung according to Traditional Chinese Medicine, to treat common cold and upper respiratory infection. It can also treat cloudy vision and ease eye stress.


A delicious, warming and sweet tea for beautiful autumn moments and your healthโ€ฆ


#traditionalchinesemedicine #autumn #tcm

Pictures source : Yangโ€™s nourishing kitchen

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